A champion is someone who gets up when they can’t
For individuals looking to manage their risk factors through exercise and get their life back on track. You are not a cardiac cripple. You are meant to move. My heart patients improve cardiovascular function, along with getting stronger muscles to support a long and healthy life.
The one on one heart rehabilitation program consists of one-hour sessions tailored to your needs, and in the comfort of your own home. Based on our initial screen I will build you a custom exercise program to help you manage your heart and give you the strength to live a healthy life.
Progress tracking includes a mobility score, body fat percentage, maximum strength, vo2 and aerobic capacity, spirometry, depression screens, smoking cessation, along with resting blood pressure and blood pressure response to exercise.