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Nutritional Guidance

They say balance is key, a good workout is important but so is good food. I offer nutritional services to help you get a jump start on fat loss in a smart and healthy way.

A nutritional plan has many benefits such as teaching you portion control, helping you understand more about calories, macros and encouraging home-cooked meals. A plan can produce fantastic results in a short period of time, just be aware that despite tailoring a plan as closely as possible to your needs and likes, physical activity can not be compromised. 

 I will tailor the meal plan according to your age, gender, height, weight, activity level, goals, allergies, and limitations. Healthy eating is a lifestyle that you can follow for the rest of your life with great pleasure.

Benefits of a healthy diet:

  • Higher energy and productivity

  • Better sleep and mood

  • Emotional well-being

  • Full mental clarity

  • Anti-aging

  • Weight loss and weight regulation

  • Lower illness risk

  • Good digestion

  • Clear skin

Pricing

7 day Nutrition Plan

$50 

  • 1 x 7-day custom meal plan tailored to your needs and goals

  • Initial consultation 

  • Grocery list to know what and how much to buy, giving you complete control over the meal planning process

  • Nutritional values

  • Tips & motivation

  • Easy and healthy meals

  • Phone & Email contact and support

Monthly Nutrition Plan

$160

  • 30-Minute initial consultation call

  • Assessment of your current diet 

  • Grocery list to know what to buy and how much, giving you complete control over the meal planning process​

  • Nutritional values​

  • Clear suggestions on how to improve your diet

  • Frequent, highly flexible adjustments 

  • Tips & motivation

  • Phone & Email contact and support

  • 30-minute call each month to review your progress, answer any questions, adapt your online nutrition coaching program, and customize your meal plan

Forever Fit

10248 E. Northwest Hwy

Dallas, TX 75214

214-868-8482

©2019 by Austin Martin Fitness.